This article features overviews of some of the best Paleo cookbooks that, along with recipes, contain everything you need to know to eat Paleo. While it hasn’t been without controversy, the Paleo diet is here to stay. Tens of thousands of people worldwide have adopted this back-to-basic way of eating. The majority claim it has […]
Run Fast Eat Slow: Nourishing Recipes for Athletes Review
This review focuses on Run Fast Eat Slow: Nourishing Recipes for Athletes. While its title may suggest otherwise, you don’t need to be a professional sportsperson to benefit from this book. Coauthored by long-distance runner Olympic medalist Shalane Flanagan and her long-time friend wholefoods chef Elyse Kopecky, the book is full of healthy recipes that are […]
Is the South Beach Diet Easy to Follow?
If you need to lose at least 10 pounds quickly, The South Beach Diet should be on your shortlist. Created in 2006 by an American cardiologist, it has consistently been one of the most popular diets over the past fifteen years. When the sequel, The South Beach Diet Supercharged, came out some four years later […]
Does the Fat Diminisher Weight Loss Program Work?
If you’re trying to lose weight and you’re sick of wasting time and effort on diets that don’t deliver on their promise, take a look at the Fat Diminisher Weight Loss Program. Created by nutrition specialist and fitness trainer Wesley Virgin, it’s said to have been undertaken by thousands of people to date, with the vast majority of those who have […]
The Biggest Loser Diet Book Review
The Biggest Loser Diet Book will enable you to follow a similar diet and exercise program as the contestants in NBC’s Biggest Loser TV Show. There are several books in the range to choose from, and you really can’t go wrong with any of them. All contain information that will help you get into great […]
